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FOUR
PHASE
TRAINING

GYM IN OSBORNE PARK

FITNESS – COMMUNITY – WELLNESS

1/83 HECTOR ST W, OSBORNE PARK

DO YOU...

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FEEL LOST IN THE GYM?

We take the guess work out of your training with a structured program under the guidance of a coach every workout. We focus on getting client results by keeping you accountable each week.

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HAVE NO TIME?

Our workout start times are every 15 minutes, meaning we have 4 classes starting every hour! No need to book or miss your workout due to traffic again!

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FEEL BURNT OUT?

Sick of jumping from challenge to challenge, burning yourself out and not getting results? With the support of our coaches, we help you achieve long term sustainable results.

HAVE YOU...

TRIED EVERY DIET THERE IS?

We help you with your nutrition by understanding your lifestyle, social commitments and what you like eating. We give you the guidance so you can still eat what you want to eat, and still hit your goals! Not only is it sustainable long term, it’s easy. No “6 week restriction” diets here!

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HAD ANY ACCOUNTABILITY?

With our small team of coaches you can put your trust in us to keep you accountable to GUARANTEE your success. With a dedicated coaching app and meal tracking software, we are the best gym in Osborne Park.

BEEN DOING TOO MUCH CARDIO?!

Cardio is great but too much of a good thing can hinder your results, we steer away from mindless cardio and utilise strength training to lose weight long term! Less cardio – more weight loss? SIGN ME UP!

the 4phase solution

Four Phase Training is a gym that delivers a workout program accessible to all levels of fitness and affordable to those who want to see long term results. Utilising personal training techniques in a group class environment we deliver a service like no other. But it does not stop there. We are a community of like-minded individuals, here to better ourselves and those around us each and every day. We welcome everyone – we work hard, we have fun, we stay humble.

CLASSES

Level up your fitness with our popular classes that offer a combination of training styles to enhance strength, mobility and improve your cardiovascular system.

4PHASE S&C

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Our most popular program. The year is split into 4 phases - power, speed, hypertrophy & strength. Follow along as we progress through the training blocks to get you performing at your optimum state.
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RECOVER

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Dedicated recovery session to increase mobility, release tightness and improve overall joint health. Foam rollers, cold water immersion, yoga flows - do it.
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WOMEN'S S&C

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Female led strength and conditioning class. We have created an environment for those who want to train without gym intimidation. Strong community and expert coaching.
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class times

Our timetable is designed to cater for life’s busy schedule. A new class starts every 15 minutes! No booking required.

mon-thur

morning

First Class: *5.30am

Last Class: *7am

*Class starts every 15 mins

Group Class: 9am – 9.50am

afternoon

First Class: *4pm

Last Class: *6pm

*Class starts every 15 mins

wednesday

morning

First Class: *5.30am

Last Class: *7am

*Class starts every 15 mins

Group Class: 9am – 9.50am

afternoon

Movement & Pilates: 4pm – 4.45pm

First Class: *5pm

Last Class: *6pm

*Class starts every 15 mins

friday

morning

First Class: *5.30am

Last Class: *7am

*Class starts every 15 mins

afternoon

First Class: *4.30pm

Last Class: *5.30pm

*Class starts every 15 mins

saturday

group classes

SATURDAY SEND: 8am – 9am

four week intro $100

Experience a full month of training at 4phase with our 4 week intro offer.

STEP ONE

Schedule a chat with our head coach

step TWO

Get set up with app, nutrition and goals!

step three

Start your first session!

subscribed!

Thanks for joining our community! Standby for tips, tricks & advice on everything fitness!
Nutrition hacks, training tips, events coming up in the gym…and much more.

claim your discount

Get $25 off any of our memberships! Copy the below code, hit the button, and paste when you are checking out!

NEW25

thanks for getting in touch!

We will get back to you as soon as possible.

in the meantime, get social!